8/24/20- Pyramid Double Helen

 

Back Squats 

For time: Run 1,200 meters 63 kettlebell swing 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB Green ♂ 24-kg KB White