Post Love/Hate
Max Reps in 3 minutes Double Unders Rest 1 Minute 10 Minute AMRAP Increase reps 3,6,9,12... SDHP 95/65 Alternaing V- sit Ups OH Plate Lunges 45/35 Rest 1 Minute Max Cals in 3 minutes Row
Max Reps in 3 minutes Double Unders Rest 1 Minute 10 Minute AMRAP Increase reps 3,6,9,12... SDHP 95/65 Alternaing V- sit Ups OH Plate Lunges 45/35 Rest 1 Minute Max Cals in 3 minutes Row
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