Mark B.
Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks ♀ 95 lb. ♂ 135 lb. Post reps for each set to comments.
Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks ♀ 95 lb. ♂ 135 lb. Post reps for each set to comments.
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