9/19/20- MainSite WORKOUT OF THE DAY Friday 200904

 

Coach Lou

MainSite WORKOUT OF THE DAY Friday 200904 First Cut 4 rounds for time of: 400-m run 3 legless rope climbs (choice 12 or 15') 7 squat snatches ♀ 130 lb. ♂ 185 lb. Trainer Note: Leg Less Scale- regular rope climbs, laydown stand up 3 jumping pull ups =1rep Snatch may scale to a power snatch