9/23/20- Skills

 

Rachel I

0-10 Minutes Warm Up 10-25 Minutes 1RM FRONT SQUAT Establish a 1-rep-max front squat 25 - 35 Minutes ( @ 30 Minutes complete Hold) HANDSTAND HOLD Max freestanding handstand hold 35-45 Rest / Transition 45 Minutes GO TIME 1,000-M ROW Row 1,000 meters For time.

Leaderboards