0-6 minutes
OTM *6 sets
1 Power Clean
1 H. Sq Cln
1 Push Jerk
1 Front Squat
7-12 minutes
OT2M *3 sets
2 Power Clean
2 H. Sq Cln
2 Push Jerk
2 Front Squat
13-18 minutes
OT3M 2*sets
3 Power Clean
3 H. Sq Cln
3 Push Jerk
3 Front Squat
*Build in weight going into each new 6 minutes.
*You do not have to hold onto complex UB
*Suggested percentages (50%, 65%, 80% + or - each)
* New athletes will double reps each round. May also do Hang Power instead of Hang Squat Clean.
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