Tuesday, September 8, 2020

9/9/20- Sweep the Leg

 

Karate Kid(Tony T)


For time: 100 Double Unders 30 thrusters 95/65 75 Double Unders 20 thrusters 135/85 50 Double Unders 10 Thrusters 155/105 *For each mistake or Jump rope break in the DU set before your thrusters add one extra rep to your thrusters.

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