Dan and Jake
On the 3 Minutes x 3
3 Rounds
7 Back Squat
5 Push Jerk
3 Thruster
Barbell: 50% of 1RM Clean and Jerk
REPEAT 7/14/20 7-5-3 Modified a bit differently this time
Trainer note:
Barbell comes from the floor. See if you can use a similar weight to what you used in June.
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