4 rounds:
200- to 300-meter run
5-7-9-11 reps of:
Burpee over box 30/24"
Thruster
W 95-105-110-115-lb. thrusters
M 135-145-155-165-lb. thrusters
Run 1: 200m Run to Right
Run 2: 250m Run to Gazebo to Left
Run 3: 300m Run to Right
Run 4: Run to Left Bottom of the Hill Past Gazebo
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