1/18/21- Dating Sage

 

5 rounds 10 squat snatch 95/65 15 pull-ups 20 DB thrusters 35+ / 30- 2011 Throwback

Tuesday

SandBox

20-minute AMRAP 21/15 Calorie Row 15 Burpee Sandbag Jump Overs 9 Sandbag Cleans 100/75

Wednesday

Again and Again

e 4-minute AMRAP

10 Wall Balls 20/14 10 TTB 10 HSPU Rest 1 minute 5-minute AMRAP 7 Wall Balls 20/14 7 TTB 7 HSPU Rest 6-minute AMRAP 5 Wall Balls 20/14 5 TTB 5 HSPU

Thursday

CF Main SIte 210116 5 rounds 50 double unders 15 Box Jumps 24"/20" 1 Shuttle Run (50', 100', 200') Rest 2 minutes *record each individual time

Friday

Tour de Barbell

40min amrap 3 min bike cals 2 rds of DT 105/ 75 DT 12 DL 9 HPC 6 Jerks *Score is Max Bike Cals

Saturday

Homelander

3 rds for time 20 alt db snatch 70/50 10 back squats 225/155