2/1/21- Bowling Pin

 

Be sure to mobilize 

10 min amrap 30 as 30 lunges 15 ttb 15 push-ups

Tuesday

Going the Distance

4 rounds for time 15 thrusters 95/65 .5mile bike

Wednesday

Big Weights

20 min amrap 1 muscle up 1 power clean 275/185# 9/6 cals on rower

Thursday

Silver lining

Reps of: 10,8,6,4,2 push jerk 205/ 145 100,80,60,40,20 double unders *alternate between the 2 movements

Friday

High Five

5rft 21 bj 24/20" 15 kbs 70/53 9 burpees

Saturday

Bells 3rft 21 DL 185/135 15 pull ups 9 front squats 185/135