3/15/21- Grave Digger

 Alexa 

For time: Reps of 14 to 2 decreasing by 2's, Deadlift 225/155 Burpees Single DB Front Rack Lunge *Hold 1 head in each hand 50/35 C2B Pull-ups

Tuesday

Kixxs

15 Minutes Max Cal Bike Top of each minute complete Push Jerks 155/115 MIn 1-5, 7 reps Min 6-10 5 reps MIn 11-5 3 reps

Wednesday

Rotating Tabata 2 Rotations 20on 10 off x 5 Rounds Box Jump Overs 24/20 Alt Single DB Clean 50/35 Wall Balls 20/14 *Rest 1 minute following each 2 Rotations **Record Total Reps for each 2 Rotational Rds

Thursday

EMOM x 16 Min 1: Row Min 2: Rope Climb Min3: Bike Min 4: Man Makers The goal is to work for a set time frame (30-45s) of your choice or set number of reps.

Friday

Open 21.2 Saturday

Open 21.2