Tuesday, March 16, 2021

3/17/21- Rotating Tabata


 Coach Don

2 Rotations 20 on 10 off x 5 Rounds Box Jump Overs 24/20 Alt Single DB Clean 50/35 Wall Balls 20/14 *Rest 1 minute following each 2 Rotations **Record Total Reps for each 2 Rotational Rds



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