3/22/21- Main Course

 

21.2 

21 Minute AMRAP 12 Thrusters 95/65 9 TTB 24 Double Unders *Top of Every 3 minutes 200 m Run ** Start with a Run

Tuesday

Cranky Fran

21-15-9 for time: Clean and Jerk 135/95 Chest-to-bar Pull-up

Wednesday

Crop Circle

For time: 1K Row 3 rounds of 10 OHS*empty bar 10 Box Jump 24/20" 10 Deadlift 155/105 500m Row 2 rounds of: 10 OHS 10 Box Jumps 24/20" 10 Deadlifts 155/105 250m Row 1 Round of: 10 OHS 10 Box Jumps 24/20" 10 Deadlifts 155/105

Thursday

Quads

4 minutes on each For Time 400m Run 20 KBS 53/35 For time: 1 mile Echo Bike 20-15-10 for time: Lunge *choice Goblet, OH plate, body weight Burpee 30-20-10 for time Mtn Climbers Sit-ups Friday

21.3 Saturday

21.3