3/8/21- Legion of Doom

 

AMRAP 20 Teams of 2 - One Athlete completes a full round before switching 12/9 Calorie Row 9 Burpee Pull ups 6 DB Hang Squat Cleans (50/35#)

Tuesday

Treasure Hunter

For time: 150m Run 10-1 Power Snatch 95/65 15 Double Unders

Wednesday

Diane with a twist

For time: Start with a 400m Run 21-15-9 of: Deadlift 225/155 HSPU Finish with a 400m Run

Thursday

EMOMx15 Min 1: Ring Row or Pull-ups (20 sec) Min 2: Front Squat or OHS (10 reps) Min 3: Double Under (30 sec) or KBS (15 reps)

Friday

OPEN WOD 21.1

Saturday

OPEN WOD 21.1 8:00am Rise and Shine 9:00am Saturday Morning Glory 1. If you were not here Thursday Repeat EMOM 2. Mobilize for an intentional 30 minutes (crossover symmetry, bands, roller, barbell mash) 3. Endurance Training Time Trial Row a 5k or Bike 5 miles Time Cap 25 minutes