Liz and Don
CFHQ 4/6/21
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
Squat clean
Strict chest-to-bar pull-up
After finishing the round of 5, start over at 1 and work through the ladder again.
♀ 125 lb. ♂ 185 lb.
MURPH TRAINING DAY 5:
10 x 200m Sprint (90 seconds rest) then... 3 Rounds:
20 Squats
50 Jump Rope (Single Count)
*Complete the sprints portion of the workout first. If you do not have a jump rope, substitute jumping jacks. To scale up, decrease rest to 60 seconds, wear a 20lb vest or pack, and add 2 rounds.
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