Thursday, April 15, 2021

4/16/21- EMOM

Coach Melissa and Erica 

EMOMx12 Odd:5 OHS *Heavy Even: 10 KBS 70/53

MURPH TRAINING DAY 6: 2 Mile Time Challenge then... 50 Burpees *Run 2 miles for time then complete 50 burpees (not for time). To scale up, wear a 20lb vest or pack.

 

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