4/18/21- Open Gym

Alicia K. 

MURPH TRAINING DAY 8: Weekend Challenge - Sunday "Mini Murph" 400m Run 20 Pull-Ups 40 Push-Ups 60 Air-Squats 400m Run Feel like a little Sunday Funday Challenge? Try this “Mini-Murph” ! Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack.