4/21/21- Redemption

 

5-minute AMRAP 15 Pull ups 8 Box Jump Overs 15 TTB 8 Box Jump Overs Rest 1 Minute 4 minute AMRAP 12 pull ups 6 Box jump Overs 12 TTB 6 Box Jump Overs Rest 1 Minute 3 minute AMRAP 9 pull ups 4 Box jump Overs 9 TTB 4 Box Jump Overs *score rds + reps on each 3 AMRAPS

MURPH TRAINING DAY 10: 3 rounds 800m run 30 KBS 53/35 30 Push-ups