Tuesday, April 27, 2021

4/28/21- We got this

 

Chris M. 


Partner WOD For time: 100 Cal Bike *Double DB hold at sides 50/35 100 SDHP 95/65 100 Cal Bike * Sandbag Chest Hold 100/75

Murph Training
Mini Murph 1 mile Run 30 Pull-ups 40 Push-ups 50 Air Squats 1 mile Run

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