4/30/21- 4/22/21 HQ

 

Mary Lou

Complete as many rounds as possible in 12 min. of: 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders ♀ 105 lb. ♂ 135 lb

Murph Training

Run 3 miles for time: Wear a vest if you would like