Thursday, May 13, 2021

5/14/21- Trading Places

 

Bus, Tanya and Josh 

Every 10:00 (3 sets) Men 21-15-9 Calorie Row 18-12-6 Calorie Echo Bike Women 18-12-6 Calorie Row *15-10-5 Calorie Echo Bike

Murph Prep
21-15-9 for time: Pull-ups Push ups Sit ups Air Squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)