Friday, May 28, 2021

5/29/21- 100

Murph Movie Sign up Form 49 seats available on Signal https://forms.gle/pvGTGLQ6WMCjH5rKA

Chris M. 


On the minute 3-5 burpees (until you complete 100 reps of power cleans) Power clean (225 lbs/145) Time cap: 20 min

Murph Prep
10 Rounds 10 pull-ups 10 sit-ups 10 air squats Day 37

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