7/31/21- MATTEA PARTNER WEDDING WO

 

7/31/21 1 round each partner 7 pwr snatch 95/65 31 OH plate lunges 35/25 21 TTB *Relay style 1 goes through the entire rd then the other partner **Failure to complete both partners through in 8 minutes you must run a 200m together at the 8-minute mark. @ 8 minutes 12-minute ARMAP 7 pwr snatch 95/65 31 OH plate lunges 35/25 21 TTB *1 partner works at a time on the snatch, 1 partner must front rack snatch barbell to work on OH plate lunge, 1 partner must hang on pull up bar to work on TTB @20 minutes 500m perimeter run around the building *time is complete when both partners finish in the building The score is total reps on AMRAP and Run time