8/30/21- Wonderland

 

Tanya & Josh 

For Time: 10 Muscle-ups 100 Air Squats 10 Muscle-ups 100/75 Calorie Row

Tuesday 

Rope-A-Dope

5 Rounds For Time: 400m Run 1 Legless Rope Climb (15-ft.) 3 Rope Climbs (15-ft.)
Wednesday 

FRAN

Benchmark For Time: 21-15-9 Thrusters (95/65#) Pull-ups

Thursday 

Fire-Lane

AMRAP 12: 2 Power Snatches (155/105#) 4 Power Cleans 60 Double Unders

Friday 

Death Grip

With a partner 2 rounds of each for time: 15/12 Cals Echo Bike - Each partner bikes their own 15/12cals - Resting partner performs hang from the pull-up bar 2 rounds of each for time: 30/24 Cals Echo Bike - Each partner bikes their own 30/24 cals - Resting partner DB farmer hold (50/35#) 2 rounds of each for time: 45/36 Cals Echo Bike - Each partner bikes their own 45/36 cals - Resting partner holds a Sandbag Chest height 100/75 Saturday 

Large Sets

AMRAP 15: 25 Toes-to-Bar 50 Burpees 75 Wall Balls (20/14#)