9/13/21- Going UP

Congrats Predators 

 

For time: 21 back squats *bodyweight 7 rope climbs 15' 15 back squats 5 rope climbs 9 back squats 3 rope climbs

Tuesday 

Raise your hand if you are sure

5 Round For Time: 50 Double Unders 50-ft. Single-Arm Overhead Walking Lunges (50/35#)

Wednesday 

Get Up

AMRAP 20: 20/15 Calorie Row 15 Ring Dips 10 DB Turkish Get-ups (50/35#)

Thursday

Burner

AMRAP 10: 5 Power Cleans (205/145#) 10 Toes-to-Bar

Friday 

Alternate

Partner wod AMRAP 18: 80/55 Calorie Bike 60 Push-ups 40 Pull-ups 20 Box Jumps (24/20”) - With a partner. Partners alternate work and rest.
Saturday

Long Road Home

For Time: 800m Run 40 Wall Balls (20/14#) (10/9-ft.) 400m Weighted Run (20/14#) 20 Wall Balls 400m Weighted Run 20 Wall Balls 800m Run 40 Wall Balls