9/20/21- Put the Blinders On!

 

3 Rounds For Time: 15/11 Calorie Bike 12 Power Snatches (95/65#) 9 Burpees

Tuesday 

Willy Wonka

3 Rounds For Time: 25 DB Push Jerks (50/35#) 50 Double Unders 25 Weighted Step-ups (24/20”) 50 Double Unders

Wednesday 

Lit Up Rounds For Time: 1000m Run 50 Sit-ups 25 Deadlifts 185/125# - Rest 2:00 between rounds

Thursday 

Peter Rabbit For Time: 100m Run 100 Lateral Hops Over Barbell 100m Run 30 Hang Power Cleans (135/95#) 100m Run 3:00 Plank Hold 100m Run 30 Front Rack Lunges (135/95#) 100m Run 100m KB Farmer Carry (70/53#) 100m Run

Friday 

Get it!

9 Sets For Load: Back Squat 10-5-3-1-1-1-3-5-10 Time Cap for lifting 20 minutes Start by 20 of or quarter of the hour: For Time: 30 Ring Muscle-ups Time Cap 10 minutes
Saturday 

300/240 cal Row for time: AMRAP 9 clean and jerks 155/105 8 HSPU scale 4 Wall Climbs 2 Rope Climbs P1 1 Rope Climb P2 *One partner may be rowing while your other partner is working on AMRAP. For each rep completed in the AMRAP athletes will sub 2 seconds from the total finish time. 1 rd in the AMRAP is = 40sec deducted from total time.