For Time: 100m Run 100 Lateral Hops Over Barbell 100m Run 30 Hang Power Cleans (135/95#) 100m Run 3:00 Plank Hold 100m Run 30 Front Rack Lunges (135/95#) 100m Run 100m KB Farmer Carry (70/53#) 100m Run
Post a Comment
No comments:
Post a Comment