Friday, September 24, 2021

9/25/21- Stanley Wedding Wod




 

300/240 cal Row for time: AMRAP 9 clean and jerks 155/105 8 HSPU scale 4 Wall Climbs 2 Rope Climbs P1 1 Rope Climb P2 *One partner may be rowing while your other partner is working on AMRAP. For each rep completed in the AMRAP athletes will sub 2 seconds from the total finish time. 1 rd in the AMRAP is = 40sec deducted from total time.

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