9/3/21- Death Grip

 

John and Dan 

With a partner 2 rounds of each for time: 15/12 Cals Echo Bike - Each partner bikes their own 15/12cals - Resting partner performs hang from the pull-up bar 2 rounds of each for time: 30/24 Cals Echo Bike - Each partner bikes their own 30/24 cals - Resting partner DB farmer hold (50/35#) 2 rounds of each for time: 45/36 Cals Echo Bike - Each partner bikes their own 45/36 cals - Resting partner holds a Sandbag Chest height 100/75