10/11/21- Gymbata

8 Rounds For Reps:

:20 Muscle-ups

- Rest :10

:20 Clean & Jerks (135/95#)

- Rest :10

Tuesday

Row for Days

For Time: 20 Pulls on the Rower 15 Wall Balls (20/14#) - Row until you accumulate 2000/1600m

Wednesday

Snatch

7 Sets For Load: 1 Snatch OR 5 Rounds For Time: 30 Alt V Sit-Ups

Thursday

Cindy EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats - If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

Friday

Demolition

For Time:

200 Box Step-ups (24/20”) 150 KB Swings (70/53#) - Partner holds KB in front rack position while other partner works on step-ups. - Partner seated L Hold while other partner works on KB swings. Saturday

Back to the Bar

For Time: 60 Toes-to-Bars - Starting at 0:00, perform 12 burpees at the start of each minute