Sunday, October 17, 2021

10/18/21- For Load

Gabby H. 

 

For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement

Tuesday

Head Rush

For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups

Wednesday

Add 10

AMRAP 20: 10 Banded Good Mornings 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the banded Good Mornings and sit-ups after each round.

Thursday

Start your Engines

For Time 1,000/800m Row 25 Box Jumps (30/24”) 1,000/800m Row 50 Box Jumps (24/20”) 1,000/800m Row 75 Box Jumps (20/14”)

Friday

NANCY 5 Rounds For Time: 400m Run 15 Overhead Squats (95/65#) Saturday

Tom & Jerry

10 Rounds For Time: 15 Russian KB Swings (70/53#) 15 Up-Downs Over KB 15/11 Calorie Row - Alternate full rounds with a partner

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