10/25/21- Noodle Arms

The Kelly’s 

 4 rounds for time:

20 WB 20/14 to 10'

8 Devil Press R arm 40/25

8 Devil Press L arm

20 WB

rest 1 minute

Record total time with rest included

Tuesday

Going the Distance

Every 2 Minutes until you've completed 65 Burpee BJO Bike cals 18/14 Max Burpee BJO 24"/20"

Wednesday

Double Vision

On A 20:00 Clock For Reps: From 0:00 - 8:00: AMRAP 8: Max Strict Presses (115/75#) - Each time you break, perform 50 double-unders - Rest 4:00 From 12:00 - 20:00: AMRAP 8: Max Hang Power Cleans (205/145#) - Each time you break, perform 30 squats

Thursday

Hammy Delight

3 Rounds For Time: 800m Run 50 Deadlifts (95/65#)

Friday

Hacky Sack

For time: 40 Pull-ups 10 Sandbag Cleans 100/75 200' Sandbag Chest Carry 30 Pull-ups 8 Sandbag Cleans 100/75 200' Sandbag Chest Carry 20 Pull-ups 6 Sandbag Cleans 100/75 200' Sandbag Chest Carry 10 Pull-ups 4 Sandbag Cleans 100/75 200' Sandbag Chest Carry

Saturday

30 Something

For TIme: 30 Hang Power Snatches 75/55 30 Handstand Push-ups 30 OHS 75/95 30 Bar Facing Burpees 30 Hang Squat Snatch 75/55