Happy Bday Bekah
On A 20:00 Clock For Reps:
From 0:00 - 8:00:
AMRAP 8:
Max Strict Presses (115/75#)
- Each time you break, perform 50 double-unders
- Rest 4:00
From 12:00 - 20:00:
AMRAP 8:
Max Hang Power Cleans (205/145#)
- Each time you break, perform 30 squats
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