Tuesday, October 26, 2021

10/27/21- Double Vision

Happy Bday Bekah 


On A 20:00 Clock For Reps: From 0:00 - 8:00: AMRAP 8: Max Strict Presses (115/75#) - Each time you break, perform 50 double-unders - Rest 4:00 From 12:00 - 20:00: AMRAP 8: Max Hang Power Cleans (205/145#) - Each time you break, perform 30 squats

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