11/15/21- Twins

 

Melea 

Partner WOD AMRAP: 18 Minutes 15 Wallball Shots 10 Alt DB Snatch 50/35 5 Bar Muscle Ups You go, I go format

Tuesday 

Lung Bomb

21-15-9 KBS 70/53 Burpees right into 3 rounds of: 50 Double Unders 15 TTB

Wednesday 

Gangs All Here

AMRAP x 6 minutes Max rds of DT 115/85 Rest 4 minutes AMRAP x 6 Max rds of Cindy Rest 4 minutes AMRAP x 6 Echo Bike cals

Thursday 

Jerry For Time: 1 Mile Run 2000/1600m Row 1 Mile Run

Friday 

Power Rangers

10 Rounds For Time: 1 Power Snatch (185/125 lb) 3 Overhead Squats
Saturday 

Daddy Long Leger

For time: Reps of 10-1 Box Jumps 24/20" Reps of 20-2 Pull-ups Top of every 2 minutes 2-4 wall walks Alternate between the 2 movements