11/22/21- Deuces are Wild

 

Chris H.

2 Min Max HSPU 2 Min Max DU 2 Min Max Air Squats 3 Min Max Bar Facing Burpees Rest 3 Minutes 1 min Max HSPU 1 Min Max DU 1 Min Max Air squats 2 Min Max Bar Facing Burpees

Tuesday 

Long Road Home

4 rounds 20/16 bike cal 15 power clean 15 shoulder to oh 15 pull-ups 20/16 bike rest 4 min between rds *time each round individually Barbell weight 125/95

Wednesday

Out of Bounds

15-minute AMRAP of: 30/24 cal Row 20 OH Lunges 45/25 10 TTB

Thursday 

Turkey Trot 100 rounds for time 1 wall ball or 1 HSPU 2 squat cleans 95/65 3 burpees *following every 20 rounds Run 200m

Friday 

Burn off the Bird

Every 8min for 4rds 400m run 500m row 1mile echo bike

Saturday 

Devilish Good Time

14 minutes 1 rope climb 2 Devil Press 50/25 x 2db 2 MB Bench Press add 2 reps to the Devil Press and MB Bench each time.