11/29/21- No End in Sight

REMINDER THIS IS THE FINAL FEWS DAYS OF FITNESS TESTING FOR NOVEMBER

Brian F. 

From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thrusters (95/65#) From 10:00-15:00 EMOM 5: 5 Thrusters (115/75#) – Continue adding 20 / 10# every 5:00 for as long as you are able

Tuesday 

FrankenRow

3 Rounds For Time: 500/400m Row 21 Push-ups 12 Toes To Bar

Wednesday 

Invasion of the Body Snatches

AMRAP x 15 5 HSPU 7 Power Snatch 95/65 9 Box jumps 24/20 *wear a 20/14lb vest

Thursday 

Return of the Living Dead

For Time: 21 Deadlifts (225/155#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run

Friday 

No Pain, No Gain

For time: WB 20/14 50-40-30-20-10 Muscle-up 10-8-6-4-2
Saturday  

Tango & Cash

(Partner wod)

6 Rounds For Time: 21/15 Calorie Bike 42 Double Unders 21 Ab Mat Sit-ups – Alternate full rounds with a partner. (3rds ea)