Tanya & Bekah
For time:
400m run
21 dl 225/155
15 bar facing burpees
rest 2 minutes
300m run
15 power snatches 155/105
12 burpee pull-ups
rest 2 minutes
200m run
9 thrusters 135/95
9 burpee Box Jump overs 30/24
" total time including 4 minutes rest"
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