12/13/21- Partner WOD

 

Tuesday 

10’s

10 min AMRAP

10 WB’s & C2B 

*100’ shuttle at the top of each minute

Rest 5 min

5 min to build to 3 rep max F.Sqt

Wednesday 

Are you sure? 

Partner WO

4 rds ea for time

50 DU’s

60’ single arm OH lunge 50/35

*resting partner must hang from pull-up bar

Thursday 

Mid-line Laser

5rds

200 m run

10 St.HSPU

12 T2B

Friday 

Light Linda

24-21-18-15-12-9-6-3

Deadlift(BW)

Bench press (3/4 BW)

Sqt Clean (1/2 BW)

Saturday 

Sucker Punched 

7rds for distance 

20 sec SB hold

30 sec max cal bike

10 sec rest

7rds for distance 

20 sec SB hold

30 sec max cals row

10 sec rest