For time:
1 Snatch (squat or power) /Fit- 1 DB Devil Press
2 Push Press
3 Front Squat
4 Hang Power Cleans
5 Deadlifts
6 Burpees
7 Pull-Ups
8 Box jumps 24"/20"
9 HR push-ups / HSPU
10 Air Squats
11 KB Swings (Heaviest you can use unbroken)
Day 12 run loop building/ 500m row/ 25/19cal EB
*Day 12 optional 12fl oz beverage
FIT: Use DB's
*All barbell movements use the same weight
Men 135/115/95#, Women 95/75/65#
DB Version - DB’s can be used for each barbell mvmt
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