12/27/21- You Up?

Chris´s action Shot 

AMRAP 12: 1 Burpee Box Jump (24″/20″) 1 Push Jerk (115/85) 2 Burpee Box Jumps (24″/20″) 2 Push Jerks (115/85) 3 Burpee Box Jumps (24″/20″) 3 Push Jerks (115/85) … Add 1 Per Per Round

 

Tuesday 

Gone in 60 seconds

10 rds for total Calories 1:00 rds 4 shuttle sprints rig to rig 3 Deadlifts Hvy (315/205) Max Echo Bike Cals Rest 1:00 between rounds

Wednesday 

Belly of the Beast AMRAP 16: 4 Wall Walks 8 Dumbbell Snatches (70/50) 12 Toes to Bar

Thursday 

Rope Swing

15-minute AMRAP 10/7 Cal Row 7 Thrusters 95/65 1 rope Climb

Friday 

CFT on the Clock

4 rounds for max reps 1min each movement 2min rest Back Squat 185# / 115# Press 95# / 65# Deadlift 225# / 135# 2 minute rest

Saturday

Closed