Thursday, December 30, 2021

12/31/21- CFT on the Clock

 

Michelle

4 rounds for max reps 1min each movement 2min rest Back Squat 185# / 115# Press 95# / 65# Deadlift 225# / 135# 2 minute rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)