Tuesday, December 7, 2021

12/8/21- Loud House



AMRAP x 7 minutes Reps of 2,4, 6, 8 ..... SDHP 95/65 Push-ups Rest 5 minutes AMRAP x 7 minutes Reps of 2,4, 6, 8 ..... Power Clean 135/95 Lateral Burpee Bar Jump Overs
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