1/17/22- What The Helen

 

Lauren P 

For Time: 1,200 / 1,000 Meter Row 63 Kettlebell Swings (53/35#) 36 Pull-ups

Tuesday 

The Other Total For Max Load: Power Clean Floor Press Overhead Squat *10:00 Time Cap For Each Lift

Wednesday 

Creepy Crawlers

Reps of 2-4-6-8-10 for time. Walk walks Deadlifts 275/185 Double Unders (10x)
Thursday 

**Wallball Warm-Up** 

Gut Punch

12-minute AMRAP: 15/12 Calorie Echo Bike 10 TTB

Friday 

Stair Master

AMRAP 15: 10 DB Box Step-ups 25/15 15 Burpees 20 DB Box Step-ups 25/15 15 Burpees 30 DB Box Step-ups 25/15 15 Burpees … Add 10 DB box step-ups Per Round Box 24/20"
Saturday

Flying Squirrel

10-9-8-7-6-5-4-3-2-1: Chest To Bar Pull-ups Squat Snatches (95/65#)