1/31/22- Zombie Shuffle

STARTING FEBROWARY Logbook for IPAD in Lobby or you can find on Apex Wod page. Meters Log Form: click here

In 15 minutes, complete as much as possible of: 2 deadlifts 1 indoor run loop 4 deadlifts 2 indoor run loops 6 deadlifts 3 indoor run loops 8 deadlifts 4 indoor run loops Etc. ♀ 225 lb ♂ 315 lb

Tuesday 

Tiny Dancer

For Time: 100 Double Unders 1.5mi/1.2mi Echo bike 300-ft. Handstand Walk 1.5mi/1.2mi Echo Bike 100 Double Unders
Wednesday 

Fire Slide

Reps of 5, 4, 3, 2, 1 for time: Rope Climb Clean and Jerk Rd1 185/125 Rd2 195/135 Rd3 205/145 Rd4 225/155 Rd5 245/165

Thursday 

My Ride or Die

W/ Partner For time: 100 Pull ups 100 Devil Press 25/15 100 Ab mat DB Sit ups 25/15 100 OH Squats 95/65 *Only 1 person working at a time *Top of every 2 minutes 3 synchronized Burpees with your partner

Friday 

Ship Wreck

4 Rounds For Time: 500m Row 8 Shoulder to Overhead (185#/135#) 16 Box Jump Overs (30″/24″)

Saturday  

FRAN-tastic

15-12 9 of: Thruster 95/65 Pull ups Rest 2 min 12-9-6 of: Thruster 115/85 TTB Rest 2 min 9-6-3 Thruster 135/95 Bar MU