2/28/22- Row, Row, Row your Erg

  FEBROWARY

Logbook for IPAD in Lobby or you can find on Apex Wod page.

Meters Log Form: Click here  

*DON´T FORGET TO SUBMIT 22.1 Scores*

Partners 3k row for time rest 2 min 2k row for time rest 1 minute 1k row for time 1 partner rows while the other partner completes 10 WB 5 burpee pull-ups then switch

Tuesday 

Dumbbell Buddy

5 rounds FT 9 Double DB push jerks 12 Double DB Hang Power Cleans 15 Double DB DL 45 Double Unders *Rest 1 minute between rds DB wt 50/35

Wednesday 

Chippy

For time: 60 walking lunges 50 ab mat sit-ups 40 OHS 95/65# 30 pull-ups 20 HSPU 10 bar muscle-ups or c2B
Thursday 

Silver Bullet

3 rounds for time of: 25 deadlifts Echo Bike .75mi/.60mi ♀ 155 lb ♂ 225 lb

Friday 

OPEN WOD 22.1 Click Here to enter your score
Saturday 

OPEN WOD 22.1 Click Here to enter your score