2/7/22- Final Countdown

 FEBROWARY

Logbook for IPAD in Lobby or you can find on Apex Wod page.

Meters Log Form: Click here 

Coach Karen & Colleen 

For Time: 3 Hang Squat Cleans 135/95 15 Ab mat sit-ups 13-4 Male Echo Bike Cals 10-1 Female Echo Bike Cals *each rd reduce bike cals by 1. At the completion of the last rd is your finish time.

Tuesday 

Mary’s Meters AMRAP 20: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups Every 5 Minutes [Starting at 0:00]: 500 Meter Row * Score total rounds & reps of “Mary” * Pick-up where you left off after row
Wednesday 

OTMx10

On The Minute for 10 rds 6 TTB 6 Box jump overs 24/20" Max alt db snatch 50/35

Thursday 

Target Practice

For Time: 100 Double Unders 4 Rounds: 10 Burpees to Target (6″) 15 Wallballs (20/14) (10/9ft.) 100 Double Unders 4 Rounds 10 Burpees to Target (6″) 15 Wallballs (20/14) (10/9ft.) 100 Double Unders

Friday 

Double Trouble

Partner WOD 20 minutes Parnter 1: Max Bike Cals Partner 2: AMRAP of: 6 DB box step ups 50/35 3 Muscle Ups Partners switch every min. Partner 1 then goes to AMRAP Partner 2 then goes to bike. Score is total cals and total rds and reps
Saturday 

Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. ♀ 125 lb ♂ 185 lb Trainer note: Scale weight of Cleans and if unable to complete HSPU complete PP 75/55