3/10/22- 22.3- EMOM

 

Jon H.

3 rounds Min 1: 10/8 cal bike Min 2: 10 box jumps 24/20 Min 3: 10/8 cal Row Min 4: 3-5 burpee pull-ups Min 5 8: DB box step ups 1DB 50/35 Min 6: 30 sec HS Walk Practice