3/14/22- 25 Big Ones

 

Clayton

Complete as many rounds as possible in 25 minutes of: 10 devil press 35/20 20 alt V-ups 30 cal row

Tuesday 

Monster Mile

4 rounds for time of: Lunge 100 meters (2lopps main floor) Run 300 meters (to the corner of the building) *Wear a 14/20-lb weight vest. OR 4 rounds for time of: 300m run with 20lb med-ball 100m farmer carry 50/35
Wednesday 

3rd Degree Burn Every 2 minutes x 10 rounds 3 rope climbs Max Echo Bike Cals

Thursday 

Elevated 7 min AMRAP 10 sdhp 95/65 12' hs walk Rest 3 minutes 5 min AMRAP 10 WB 20/14 12 TTB

Friday 

Fresh Air 5 rounds for time of: 35 double-unders 10 db push press 35/20 Run 200 meters
Saturday 

Gas 21-15-9 for time OHS 135/95 C2B pull-ups directly into... 45 Bar facing burpees