3/21/22- Horse Power

 

Zac

15-minute AMRAP 400m Run Hang power cleans 115/75 HSPU *add 3 reps to the HPC and HSPU each rd.

Tuesday

Double Coupon

5 rounds 5 c2b pull-ups 10 push-ups 15 squats then 20 snatch 165/115 then 5 rounds 5 c2b pull-ups 10 push-ups 15 squats

Wednesday

EMOM x 20 Min 1: 10 Box Jumps 30"/24" + max DU's Min 2: Calorie Row

Thursday

Hot Wings

AMRAP 2,2,2,3 3 Bar Muscle-ups 10/7 Cal Echo Bike Max OHS 95/65 Rest 1 minute between sets

Friday

Cliff Hanger

3 rounds for time 1 min plank hold on elbows 10 sandbag cleans over shoulder 100/75 30 sec hang on pull up bar 25 wall balls 20/14 Saturday

Long Road Home 2 rounds for time 25 db push press 35/20 25 Deadlifts 135/95 25 knees to elbows 25 Burpees 25 SDHP 95/65 25 OH plate Lunges 45/25